Hi, I’m Sonya.

I’ve kept journals for more than ten years. They are probably the closest thing I have to an archive of my own brain.

They’re full of everything: relationships, work, sex, grief, family, money, spirituality, really bad decisions, good decisions, therapy, ambition, anger and hundreds of attempts to understand myself after I had done something I already knew wasn’t good for me.

Why I built Inner Alchemy

Inner Alchemy came out of that. Not from a single turning point, but from years of noticing the same question underneath everything: why do I keep doing this when I already know better? The workbooks, the quiz and the essays are all versions of the answer I kept wanting someone to hand me.

My background

I completed a Bachelor of Psychological Science, and I’ve worked in trauma and support settings. I’m not a registered psychologist. Inner Alchemy is educational and reflective work, rather than therapy or a clinical service.

Personal experience isn’t a professional qualification, but it shapes what I build. I want the work to be thoughtful enough to take seriously, practical enough to use, open-minded enough to leave room for spirituality, and honest about when a workbook isn’t the answer.

Psychology, reflection and spirituality

Inner Alchemy sits somewhere between the psychology I’ve studied, my work in trauma and support settings, the years I’ve spent journalling, and the spiritual practices that have become part of how I make sense of my own life. I don’t think all of those things are the same, because they’re not.

When there is psychological research behind something, I want to be clear about that. When the evidence is emerging, I want to say that too. And when something is spiritual, symbolic or simply a practice I’ve found useful, I don’t need to pretend science has proven it for it to have a place here.

That’s a big part of what Inner Alchemy is built around: being curious without becoming gullible, taking psychology seriously without turning every normal human reaction into a diagnosis, and leaving enough room for meaning, ritual and spirituality without pretending any of us have all the answers.

Explore the workbooks & journals →
Read my essays on Substack →
Get in touch →